A Delhi, India -based Nutritionist says, “Paprika aids in weight loss since it comprises elements that boost better digestion and metabolism. Paprika increases body temperature and creates a thermogenic effect.”
Paprika is one of the most popular spices used across various cuisines due to its flavour and colour. It is made by grounding chilli peppers, bell peppers and other dried peppers coming from the Capsicum Annum family. The colour of the spice can vary from deep red to orange red and is commonly sprinkled on dishes like goulash, pizzas, stir-fries, used to season and colour rice, soups and in the preparation of sausages. It also works as a stimulant and energizer as it helps in treating depression, lethargy, tiredness with many other health benefits that you will read below.
Paprika has anti-aging effects because it is rich in beta-carotene, a precursor of vitamin A in the body. Vitamin A plays a crucial role in the maintenance of healthy skin. It prevents the prevalence of wrinkles and promotes a bright skin tone.
It can help keep your eyes healthy because it is rich in Vitamin A with 71 percent of the recommended need per serving. Vitamin A is known for improving your eyesight and preventing night blindness and macular degeneration from developing as we age.
Paprika can help prevent cancer. The beta-carotene found in paprika has been associated with reduced risk of several cancers. Researchers have suggested that increasing beta-carotene consumption from 1.7 to 2.7 milligrams per day reduced lung cancer risk by more than 40 percent.
Paprika may help improve the blood pressure because it can act as a vasodilator with the increased amounts of potassium. Vasodilators decrease vascular resistance, increasing blood flow and circulation. This reduces the risk of atherosclerosis, strokes, and heart attacks.
Paprika can help with blood formation. Copper and iron are essential for the new blood cell formation. A deficiency of iron can lead to anemia.
Paprika may help promote sound sleep. Vitamin B6 in paprika has powerful neurological and psychological effects. It supplies the production of melatonin, helping you maintain a normal sleep cycle. Also, it enhances the body’s serotonin and norepinephrine levels, both of which enable you to stay happy and stress-free
.It can help heal wounds because it is an excellent source of vitamin E, which helps in producing red blood cells. It also helps in forming clots in case of cuts and wounds, aiding quick wound healing.